Ethiopian food calories and recipes
Calories and macros for 151 dishes, most from the Ethiopian Public Health Institute's recipe book, each with ingredients, a step-by-step recipe and, where there is one, a cooking video.
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151 dishes
- Asa Tibsአሳ ጥብስ320kcal per 1 serving (≈200 g)LunchDinner
- Ashukአሹቅ230kcal per 1 serving (≈198 g)FastingSnackBreakfast
- Ater Endushdushአተር እንዱሽዱሽ210kcal per 1 serving (≈123 g)FastingSnack
- Atkilt Watአትክልት ወጥ392kcal per 1 serving (≈344 g)FastingLunchDinner
- Ayibአይብ80kcal per 1 portion (≈50 g)LunchDinnerSnack
- Ayib Be'gomenአይብ በጎመን330kcal per 1 serving (≈200 g)LunchDinner
- Azifaአዚፋ244kcal per 1 serving (≈200 g)FastingLunchDinnerSnack
- Bameya Alichaባምያ አልጫ304kcal per 1 serving (≈247 g)FastingLunchDinner
- Besso Chibito Be'qibeበሶ ጭብጦ በቅቤ498kcal per 1 serving (≈190 g)BreakfastSnack
- Besso Chibito Be'zeitበሶ ጭብጦ በዘይት502kcal per 1 serving (≈190 g)FastingBreakfastSnack
- Besso Juiceበሶ ጁስ495kcal per 1 serving (≈300 g)FastingBreakfastSnack
- Beyaynetuበያይነቱ580kcal per 1 full plate (≈500 g)FastingLunchDinner
- Buna (Ethiopian Coffee)ቡና25kcal per 1 sini cup (≈80 ml)FastingBreakfastSnack
- Burusameቡርሳሜ732kcal per 1 serving (≈150 g)BreakfastLunchDinner
- Chechebsaጨጨብሳ590kcal per 1 serving (≈169 g)BreakfastSnack
- Chukame Be'adenguare ena Be'gomenጩካሜ በአደንጓሬ እና በጎመን745kcal per 1 serving (≈340 g)LunchDinner
- Chukame Be'siga ena Be'gomenጩካሜ በስጋ እና በጎመን746kcal per 1 serving (≈240 g)LunchDinner
- Chukoጩኮ437kcal per 1 serving (≈83 g)SnackBreakfast
- Daboዳቦ270kcal per 1 thick slice (≈100 g)FastingBreakfastSnack
- Difin Misir Wot, Keyeድፍን ምስር ወጥ በቀይ342kcal per 1 serving (≈276 g)FastingLunchDinner
- Dinch Be'carrot Wotድንች በካሮት ወጥ317kcal per 1 serving (≈220 g)FastingLunchDinner
- Dinch Be'difin Misir Wotድንች በድፍን ምስር ወጥ366kcal per 1 serving (≈336 g)FastingLunchDinner
- Dinch Be'keysir Wotድንች በቀይስር ወጥ436kcal per 1 serving (≈301 g)FastingLunchDinner
- Dinch Be'siga Wotድንች በስጋ ወጥ507kcal per 1 serving (≈260 g)LunchDinner
- Dinch Be'tikil Gomenድንች በጥቅል ጐመን351kcal per 1 serving (≈308 g)FastingLunchDinner
- Dinch Selataድንች ሰላጣ187kcal per 1 serving (≈185 g)FastingLunchSnack
- Dinch Wot, Keyeድንች ወጥ በቀይ358kcal per 1 serving (≈275 g)FastingLunchDinner
- Doro Arustoዶሮ አሩስቶ729kcal per 1 serving (≈170 g)LunchDinner
- Doro Watዶሮ ወጥ380kcal per 1 serving (≈250 g)LunchDinner
- Duletዱለት699kcal per 1 serving (≈230 g)BreakfastLunchDinner
- Enjera Dirkosh Ferferእንጀራ ድርቆሽ ፍርፍር473kcal per 1 serving (≈270 g)FastingBreakfastSnack
- Enjera Ferfer Be'siga, Alichaእንጀራ ፍርፍር በስጋ አልጫ522kcal per 1 serving (≈269 g)BreakfastLunchDinner
- Enjera Ferfer Be'siga, Keyeእንጀራ ፍርፍር በስጋ ቀይ528kcal per 1 serving (≈324 g)BreakfastLunchDinner
- Enqulal Be' Sigaእንቁላል በስጋ390kcal per 1 serving (≈191 g)Breakfast
- Enqulal Wotእንቁላል ወጥ405kcal per 1 serving (≈194 g)BreakfastLunchDinner
- Firfirፍርፍር509kcal per 1 serving (≈291 g)FastingBreakfastLunchSnack
- Foseliya Be'carrotፎሶሊያ በካሮት340kcal per 1 serving (≈143 g)FastingLunchDinner
- Ful Medamesፉል269kcal per 1 serving (≈205 g)FastingBreakfast
- Genfoገንፎ438kcal per 1 serving (≈391 g)Breakfast
- Gomenጎመን140kcal per 1 serving (≈180 g)FastingLunchDinner
- Gomen Besigaጎመን በስጋ654kcal per 1 serving (≈304 g)LunchDinner
- Gomen Kitfoጎመን ክትፎ630kcal per 1 serving (≈200 g)LunchDinner
- Injeraእንጀራ174kcal per 1 piece (≈80 g)FastingLunchDinner
- Inkulal Firfirእንቁላል ፍርፍር171kcal per 1 serving (≈84 g)Breakfast
- Key Watቀይ ወጥ646kcal per 1 serving (≈276 g)LunchDinner
- Keye Ayibቀይ አይብ350kcal per 1 serving (≈187 g)LunchDinnerSnack
- Kik Alichaክክ አልጫ390kcal per 1 serving (≈235 g)FastingLunchDinner
- Kikilቅቅል330kcal per 1 serving (≈300 g)LunchDinner
- Kincheቅንጬ564kcal per 1 serving (≈400 g)Breakfast
- Kitfoክትፎ641kcal per 1 serving (≈298 g)LunchDinner
- Milas Semberምላስ ሰምበር614kcal per 1 serving (≈204 g)BreakfastLunch
- Minchet Wot, Alichaምንቸት ወጥ በአልጫ554kcal per 1 serving (≈281 g)LunchDinner
- Minchet Wot, Keyeምንቸት ወጥ በቀይ526kcal per 1 serving (≈258 g)LunchDinner
- Misir Be'bere Siga Wotምስር በበሬ ስጋ ወጥ546kcal per 1 serving (≈280 g)LunchDinner
- Misir Kik Wot, Alichaምስር ክክ ወጥ በአልጫ297kcal per 1 serving (≈206 g)FastingLunchDinner
- Misir Watምስር ወጥ371kcal per 1 serving (≈283 g)FastingLunchDinner
- Pasta al Fornoፓስታ አልፉርኖ741kcal per 1 serving (≈285 g)LunchDinner
- Pasta Be'atikilitፓስታ በአትክልት260kcal per 1 serving (≈400 g)FastingLunchDinner
- Pasta Be'timatim Segoፓስታ በቲማቲም ስጎ748kcal per 1 serving (≈325 g)FastingLunchDinner
- Quanta Ferfer, Keyeቋንጣ ፍርፍር በቀይ576kcal per 1 serving (≈297 g)BreakfastLunchDinner
- Ruz Be'atikilitሩዝ በአትክልት552kcal per 1 serving (≈400 g)FastingLunchDinner
- Ruz Be'sigaሩዝ በስጋ576kcal per 1 serving (≈400 g)LunchDinner
- Ruz Be'timatim Segoሩዝ በቲማቲም732kcal per 1 serving (≈400 g)FastingLunchDinner
- Selataሰላጣ234kcal per 1 serving (≈195 g)FastingLunchDinner
- Shiro Watሽሮ ወጥ290kcal per 1 serving (≈220 g)FastingLunchDinner
- Shiro Wot Be'enqulaleሽሮ ወጥ በእንቁላል222kcal per 1 serving (≈202 g)LunchDinner
- Sineg Qaryaስንግ ቃሪያ165kcal per 1 serving (≈139 g)FastingLunchDinner
- Telba Fetfetተልባ ፍትፍት340kcal per 1 serving (≈400 g)FastingBreakfastLunchSnack
- Tibsጥብስ336kcal per 1 serving (≈176 g)LunchDinner
- Tihilloጥህሎ741kcal per 1 serving (≈380 g)LunchDinner
- Timatim Kurteቲማቲም ቁርጥ143kcal per 1 serving (≈150 g)FastingLunchDinnerSnack
- Timatim Lebelebቲማቲም ለብለብ158kcal per 1 serving (≈114 g)FastingBreakfastSnackLunch
- Timatim Saladቲማቲም ሰላጣ90kcal per 1 serving (≈150 g)FastingLunchDinner
- Timatim Silisቲማቲም ስልስ261kcal per 1 serving (≈180 g)FastingBreakfastLunchDinner
- Tripa Wotትሪፓ423kcal per 1 serving (≈134 g)BreakfastLunch
- Yaltefetege Bekolo ena Sinde Qitaያልተፈተገ የበቆሎ እና ስንዴ ቂጣ340kcal per 1 serving (≈135 g)FastingBreakfastSnack
- Yaltefetege Nech Bekolo Qitaያልተፈተገ ነጭ በቆሎ ቂጣ350kcal per 1 serving (≈139 g)FastingBreakfastSnack
- Yaltefetege Sinde Qitaያልተፈተገ የስንዴ ቂጣ552kcal per 1 serving (≈239 g)FastingBreakfastSnack
- Ye'aja ena Ye'gebs Genfo Be'kibeየአጃ እና የገብስ ገንፎ በቂቤ525kcal per 1 serving (≈372 g)Breakfast
- Ye'anchote Wotአንጮቴ ወጥ354kcal per 1 serving (≈347 g)FastingLunchDinner
- Ye'ater Shiro Tegabinoየአተር ሽሮ ተጋቢኖ547kcal per 1 serving (≈285 g)FastingLunchDinner
- Ye'ater Shiro Wot, Alichaየአተር ሽሮ ወጥ በአልጫ450kcal per 1 serving (≈300 g)FastingLunchDinner
- Ye'ater Shiro Wot, Keyeየአተር ሽሮ ወጥ በቀይ360kcal per 1 serving (≈271 g)FastingLunchDinner
- Ye'ater, Shimbra ena Bakela Shiro Tegabinoየአተር፣ የሽምብራ እና የባቄላ ተጋቢኖ415kcal per 1 serving (≈250 g)FastingLunchDinner
- Ye'ater, Shimbra ena Bakela Shiro Wot, Keyeየአተር፣ የሽምብራ እና የባቄላ ሽሮ ወጥ በቀይ331kcal per 1 serving (≈227 g)FastingLunchDinner
- Ye'ater, Shimbra ena Guaya Shiro Tegabinoየአተር፣ ሽምብራ እና የጓያ ተጋቢኖ427kcal per 1 serving (≈272 g)FastingLunchDinner
- Ye'ater, Shimbra ena Guaya Shiro Wot, Keyeየአተር፣ የሽምብራ እና የጓያ ሽሮ ወጥ በቀይ263kcal per 1 serving (≈250 g)FastingLunchDinner
- Ye'avocado Selataየአቮካዶ ሰላጣ415kcal per 1 serving (≈292 g)FastingLunchDinner
- Ye'bamboo Wotየባምቡ ሹት ወጥ95kcal per 1 serving (≈339 g)FastingLunchDinner
- Ye'beg Siga Kikilየበግ ስጋ ቅቅል648kcal per 1 serving (≈350 g)LunchDinner
- Ye'begi Siga Tibsየበግ ስጋ ጥብስ452kcal per 1 serving (≈215 g)LunchDinner
- Ye'bekolo ena Bakela Nifroየበቆሎ እና የባቄላ ንፍሮ360kcal per 1 serving (≈200 g)FastingSnackBreakfast
- Ye'bekolo ena Ye'furno Duket Genfo Be'kibeየበቆሎ እና የፉርኖ ዱቄት ገንፎ በቂቤ743kcal per 1 serving (≈395 g)Breakfast
- Ye'bere Siga Tibs Wotየበሬ ስጋ ጥብስ ወጥ351kcal per 1 serving (≈156 g)LunchDinner
- Ye'bere Siga Wot, Alichaየበሬ ስጋ ወጥ በአልጫ456kcal per 1 serving (≈234 g)LunchDinner
- Ye'boloke Wotየቦሎቄ ወጥ320kcal per 1 serving (≈262 g)FastingLunchDinner
- Ye'bulla Atmitየቡላ አጥሚት275kcal per 1 serving (≈250 g)FastingBreakfastSnack
- Ye'bulla Genfoየቡላ ገንፎ209kcal per 1 serving (≈180 g)Breakfast
- Ye'bulla Genfo Be'wetetየቡላ ገንፎ በወተት247kcal per 1 serving (≈190 g)Breakfast
- Ye'dibilik Mashila Genfo Be'zeitየድብልቅ ማሽላ ገንፎ በዘይት531kcal per 1 serving (≈385 g)FastingBreakfast
- Ye'fiyel Siga Tibsየፍየል ስጋ ጥብስ689kcal per 1 serving (≈267 g)LunchDinner
- Ye'furno Duket Genfo Be'kibeየፉርኖ ዱቄት ገንፎ በቂቤ576kcal per 1 serving (≈337 g)Breakfast
- Ye'furno Duket Qitaየፉርኖ ዱቄት ቂጣ527kcal per 1 serving (≈202 g)FastingBreakfastSnack
- Ye'keye Mashila Genfo Be'kibeየቀይ ማሽላ ገንፎ በቂቤ518kcal per 1 serving (≈375 g)Breakfast
- Ye'keye Mashila Genfo Be'zeitየቀይ ማሽላ ገንፎ በዘይት525kcal per 1 serving (≈375 g)FastingBreakfast
- Ye'keye Teff Qitaየቀይ ጤፍ ቂጣ583kcal per 1 serving (≈233 g)FastingBreakfastSnack
- Ye'kocho Qitaየቆጮ ቂጣ351kcal per 1 serving (≈180 g)FastingBreakfastLunchDinner
- Ye'misir Sambusaየምስር ሳምቡሳ483kcal per 1 serving (≈150 g)FastingSnackLunch
- Ye'nech Bekolo Genfo Be'kibeየበቆሎ ገንፎ በቂቤ576kcal per 1 serving (≈397 g)Breakfast
- Ye'nech Dagusa Genfo Be'kibeየነጭ ዳጉሳ ገንፎ በቂቤ398kcal per 1 serving (≈252 g)Breakfast
- Ye'nech Gebs Kinche Be'kibeየገብስ ቅንጬ በቂቤ548kcal per 1 serving (≈315 g)Breakfast
- Ye'nech Gebs Qitaየገብስ ቂጣ433kcal per 1 serving (≈179 g)FastingBreakfastSnack
- Ye'nech Mashila Genfo Be'kibeየነጭ ማሽላ ገንፎ በቂቤ482kcal per 1 serving (≈335 g)Breakfast
- Ye'nech Mashila Genfo Be'zeitየነጭ ማሽላ ገንፎ በዘይት486kcal per 1 serving (≈335 g)FastingBreakfast
- Ye'shimbra Asa Wotየሽምብራ አሳ ወጥ612kcal per 1 serving (≈277 g)FastingLunchDinner
- Ye'shimbra Qitaየሽምብራ ቂጣ522kcal per 1 serving (≈170 g)FastingBreakfastSnack
- Ye'shimbra Shiro Tegabinoየሽምብራ ሽሮ ተጋቢኖ585kcal per 1 serving (≈350 g)FastingLunchDinner
- Ye'shimbra Shiro Wot, Alichaየሽምብራ ሽሮ ወጥ በአልጫ345kcal per 1 serving (≈300 g)FastingLunchDinner
- Ye'teff Chechebsaየጤፍ ጨጨብሳ744kcal per 1 serving (≈220 g)BreakfastSnack
- Yetefetege Keye Mashila Qitaየተፈተገ ቀይ ማሽላ ቂጣ566kcal per 1 serving (≈238 g)FastingBreakfastSnack
- Yetefetege Nech Gebs Atmitየገብስ አጥሚት313kcal per 1 serving (≈250 g)FastingBreakfastSnack
- Yetekekele Anchote Be'kibeየተቀቀለ አንጮቴ በቂቤ364kcal per 1 serving (≈284 g)LunchDinner
- Yetekekele Anchote Be'kochkochaየተቀቀለ አንጮቴ በቆጭቆጫ298kcal per 1 serving (≈339 g)LunchDinner
- Zelbo Gommenዘልቦ ጎመን360kcal per 1 serving (≈198 g)FastingLunchDinner
- Avocado Smoothieየአቮካዶ ጭማቂ400kcal per 1 glass (≈300 ml)BreakfastSnack
- Bananaሙዝ105kcal per 1 medium (≈120 g)FastingSnack
- Banana Milkshakeየሙዝ ሼክ320kcal per 1 glass (≈300 ml)BreakfastSnack
- Beef Burgerበርገር540kcal per 1 burger (≈250 g)LunchDinner
- Beef Tacosታኮ380kcal per 2 tacos (≈200 g)LunchDinner
- Boiled Eggsየተቀቀለ እንቁላል155kcal per 2 eggs (≈100 g)BreakfastSnack
- Chicken Sandwichሳንድዊች400kcal per 1 sandwich (≈220 g)BreakfastLunchSnack
- Chicken Shawarmaሻዋርማ450kcal per 1 wrap (≈250 g)LunchDinner
- French Friesችፕስ380kcal per 1 medium portion (≈120 g)FastingLunchSnack
- Fried Chickenየተጠበሰ ዶሮ490kcal per 2 pieces (≈200 g)LunchDinner
- Fried Riceየተጠበሰ ሩዝ440kcal per 1 plate (≈300 g)LunchDinner
- Fruit Saladየፍራፍሬ ሰላጣ110kcal per 1 bowl (≈200 g)FastingBreakfastSnack
- Grilled Chicken Breastየዶሮ ደረት ጥብስ250kcal per 1 breast (≈150 g)LunchDinner
- Grilled Chicken Saladየዶሮ ሰላጣ320kcal per 1 bowl (≈300 g)LunchDinner
- Instant Noodlesኑድልስ380kcal per 1 pack prepared (≈300 g)FastingLunchDinner
- Lentil Soupየምስር ሾርባ180kcal per 1 bowl (≈300 g)FastingLunchDinner
- Milkወተት150kcal per 1 glass (≈250 ml)BreakfastSnack
- Oatmealየአጃ ገንፎ220kcal per 1 bowl (≈250 g)Breakfast
- Pancakesፓንኬክ430kcal per 3 pancakes (≈200 g)Breakfast
- Peanut Butter Sandwichየኦቾሎኒ ቅቤ ሳንድዊች400kcal per 1 sandwich (≈120 g)FastingBreakfastSnack
- Pizza (Margherita)ፒዛ285kcal per 1 slice (≈125 g)LunchDinner
- Roasted Peanutsየተቆላ ኦቾሎኒ290kcal per 1 handful (≈50 g)FastingSnack
- Spaghetti Bologneseፓስታ በስጋ614kcal per 1 serving (≈355 g)LunchDinner
- Steamed Riceነጭ ሩዝ260kcal per 1 cup cooked (≈200 g)FastingLunchDinner
- Steamed Vegetablesየበሰለ አትክልት80kcal per 1 serving (≈200 g)FastingLunchDinner
- Sushi Rollሱሺ250kcal per 6 pieces (≈180 g)LunchDinner
- Yogurt (Ergo)እርጎ140kcal per 1 cup (≈200 g)BreakfastSnack