Ye'avocado Selata: calories and recipe

Ingredients

• 110 g lettuce, shredded (3 large cup edible portion)
• 153 g tomato, unpeeled, big diced (1.5 medium cup)
• 87 g onion, peeled, chopped (4 tbsp)
• 71 g oil (2 small cup)
• 87 g carrot, peeled, sliced thin (2.25 small cup)
• 9 g salt (0.5 tbsp)
• 37 g green pepper, sliced (3 tbsp)
• 23 g lemon juice (4 tsp)
• 300 g avocado, diced (1.75 large cup edible portion)

How to make it

1. 1In a small bowl, whisk oil, lemon juice, and salt together to prepare dressing.
2. 2In a large mixing bowl, combine lettuce, tomato cubes, sliced carrot, onion, green pepper, and diced avocado.
3. 3Pour the dressing over the vegetables and toss gently to avoid crushing the avocado.
4. 4Serve fresh with bread or enjera.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025