Ye'furno Duket Genfo Be'kibe: calories and recipe

Ingredients

• 300 g wheat, white, refined flour (10 small cup)
• 750 g water (0.75 l)
• 12 g salt (2.5 small spoon)
• 75 g butter (1 medium ECC)
• 14 g berbere (1.5 tbsp)

How to make it

1. 1In a serving tray or sefed sift the wheat flour.
2. 2Boil water in a saucepan for 3 minutes.
3. 3Add salt and boil for 1 minute.
4. 4Keep 1 cup of the boiled water aside, then add the flour to the boiled water and mix well, stirring constantly to prevent lumps.
5. 5Add the kept water gradually, cover the saucepan in between, and mix by stirring intermittently for 16 minutes.
6. 6Simmer a bowl with butter and transfer the porridge into the bowl.
7. 7Roll the porridge into a ball shape and create a hole at the center using a spoon.
8. 8Pour butter mixed with berbere powder at the center and serve hot.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025