Dinch Be'keysir Wot: calories and recipe

Ingredients

• 646 g potato, peeled, large diced (4 large cup)
• 475 g beetroot, peeled, sliced (3 large cup)
• 125 g onion, peeled, chopped (2 medium cup)
• 155 g oil (4.5 small cup)
• 15 g garlic, peeled, mashed (1 tbsp)
• 15 g salt (3 small spoon)
• 15 g green pepper, sliced (1 tbsp)
• 1500 g water (1.5 l)

How to make it

1. 1Rinse beetroot and potato under running water, peel and slice into medium pieces.
2. 2Cook onion in a saucepan over low heat for about 6 minutes; pour in oil and cook for 4 minutes.
3. 3Add garlic and cook for 1 minute until aromatic.
4. 4Incorporate beetroot slices and cook for 20 minutes, adding a little water as needed.
5. 5Add potato chunks and simmer for 36 minutes until tender and the liquid is mostly absorbed.
6. 6Season with salt, cook for 2 minutes, stir in green pepper, and serve hot with enjera.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025