Ye'fiyel Siga Tibs: calories and recipe

Ingredients

• 350 g goat meat with bone, diced (2 large cup)
• 100 g onion, peeled, sliced (1 large cup)
• 60 g oil (10 tbsp)
• 22 g green pepper, sliced (1 small cup)
• 15 g butter (2.5 tbsp)
• 9 g salt (2 small spoon)
• 15 g mitmita (1.5 tbsp)
• 2 g cardamom (1 small spoon)
• 114 g tomato, unpeeled, sliced (1 large cup)
• 3 g rosemary, fresh (1 tsp)
• 10 g garlic, peeled, finely chopped (2.5 small spoon)
• 50 g water (0.05 l)

How to make it

1. 1Cut meat into cubes and chop bone-in pieces into bite sizes.
2. 2Heat oil over medium heat for 1 minute; add goat meat and sear for 13 minutes, stirring constantly.
3. 3Incorporate onion, garlic, and tomato; cook for 3 minutes.
4. 4Season with salt and cardamom, stirring thoroughly for 1 minute.
5. 5Add rosemary leaves and cook for 1 minute; stir in green peppers.
6. 6Add butter and cook for 1 minute.
7. 7Remove from heat and serve hot with enjera and mitmita chili powder.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025