Ye'keye Mashila Genfo Be'zeit: calories and recipe

Ingredients

• 300 g sorghum, red, decorticated flour (4 medium cup)
• 1000 g water (1.0 l)
• 5 g salt (1 small spoon)
• 60 g oil (10 tbsp)
• 10 g berbere (1 tbsp)

How to make it

1. 1In a serving tray or sefed sift sorghum flour.
2. 2Boil water in a saucepan for 6 minutes.
3. 3Add salt and cook for 2 minutes.
4. 4Keep 1 cup of the boiled water aside, then add the flour to the boiled water and mix well, stirring constantly to prevent lumps.
5. 5Add the kept water gradually and cover the saucepan in between and mix by stirring intermittently for 14 minutes.
6. 6Simmer a bowl with oil and transfer the porridge into the bowl.
7. 7Roll the porridge into a ball shape and open a hole at the center using a spoon.
8. 8Pour oil mixed with berbere powder at the hole and serve hot.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025