Tibs: calories and recipe

Ingredients

• 395 g beef meat, trimmed, diced (2 large cup)
• 118 g onion, peeled, sliced (1 large cup)
• 30 g oil (5 tbsp)
• 22 g green pepper, sliced (1 small cup)
• 22 g butter (3.5 tbsp)
• 15 g mitmita (1.5 tbsp)
• 6 g salt (1 small spoon)
• 1 g cardamom (0.5 small spoon)
• 88 g tomato, unpeeled, sliced (1.25 medium ECC)
• 4 g rosemary, fresh (1 tbsp)

How to make it

1. 1Cut beef meat into bite-sized cubes.
2. 2Heat oil in a pan over medium heat for about 1 minute.
3. 3Add beef into the pan and sear for 3 minutes, stirring continuously.
4. 4Add sliced onion and cook for 5 minutes, stirring occasionally.
5. 5Incorporate sliced tomatoes and cook for 1 minute; add green peppers and cook for 1 minute.
6. 6Season with cardamom, butter, and salt; cook for 2 minutes.
7. 7Add rosemary leaves and cook for 1 minute.
8. 8Remove from heat and serve sizzling hot with enjera and mitmita dip.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025