Tripa Wot: calories and recipe

Ingredients

• 344 g tripe, cut into strips (2 large cup)
• 136 g onion, peeled, finely chopped (3.5 small cup)
• 2 g turmeric (1 small spoon)
• 26 g garlic, peeled, mashed (2 tbsp)
• 149 g carrots, peeled, diced/striped (1 large cup)
• 90 g oil (0.5 large cup)
• 9 g salt (2 small spoon)
• 850 g water (0.85 l)

How to make it

1. 1Wash tripe thoroughly and boil in water for 43 minutes until soft; drain and slice into thin strips.
2. 2Cook onion in a saucepan over low heat for 5 minutes until golden brown; add oil and cook for 2 minutes.
3. 3Stir in turmeric powder and cook for 1 minute; add garlic and cook for 2 minutes.
4. 4Incorporate carrot strips and cook for 6 minutes.
5. 5Add boiled tripe strips and cook for 6 minutes.
6. 6Season with salt, cook for 1 minute, and serve hot with enjera.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025