Guides to eating Ethiopian food well

Sample days, dish tables and practical tips, with the same calorie numbers EatSmart uses to build meal plans.

• Ethiopian Meal Plan for Weight Loss: A Sample Day and Lighter DishesLose weight without giving up injera and wot: a sample Ethiopian day of meals with exact calories, the lightest Ethiopian dishes, and simple portion tips.Read the guide →
• Ethiopian Meal Plan for Weight Gain: Calorie-Rich Dishes and a Sample DayGain weight the healthy way with Ethiopian food: a sample day of about 2,850 calories, the most energy-rich Ethiopian dishes, and protein-rich choices.Read the guide →
• Ethiopian Fasting (Tsom) Meal Plan: Eating Well Through Abiy TsomA healthy Ethiopian Orthodox fasting diet: a sample fasting day with calories, the fasting dishes with the most protein, and tips for Abiy Tsom, Wednesdays and Fridays.Read the guide →
• Injera Calories and Other Ethiopian Food Calories: A Complete TableHow many calories are in injera, shiro, misir wot, doro wat, tibs, kitfo and firfir? A table of common Ethiopian dishes with calories, protein, carbs and fat per serving.Read the guide →