Besso Chibito Be'zeit: calories and recipe

በሶ ጭብጦ በዘይት

Roasted and spiced white barley flour with oil

Fasting foodEthiopianBreakfastSnack6 min

Ingredients

  • 500 g barley, white, husked, roasted, spiced flour (besso flour) (5 large cup)
  • 10 g salt (2 small spoon)
  • 350 g water (0.35 l)
  • 90 g oil (2.5 small cup)

How to make it

  1. 1Heat the water in a saucepan for 1 minute.
  2. 2In a large bowl, mix besso flour and salt.
  3. 3Add slightly hot water and oil.
  4. 4Mix until well blended and crumbly.
  5. 5Serve by pressing into small balls or each person may shape as desired during eating.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025

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