Selata: calories and recipe

Ingredients

• 150 g lettuce, shredded (4 large cup)
• 180 g tomato, unpeeled, diced (2 medium cup)
• 60 g onion, peeled, finely chopped (0.5 medium cup)
• 45 g oil (3 tbsp)
• 15 g lemon juice (1 tbsp)
• 5 g salt (1 small spoon)
• 20 g green pepper, sliced (1 small cup)

How to make it

1. 1In a small bowl, whisk together oil, lemon juice, and salt.
2. 2In a salad bowl, toss together shredded lettuce, diced tomato, onion, and sliced green pepper.
3. 3Drizzle the dressing over the vegetables, toss gently, and serve fresh.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025