Enqulal Be' Siga: calories and recipe

Ingredients

• 311 g chicken eggs, whole (6 large eggs edible portion)
• 184 g beef meat, cut into strips (3.5 small cup)
• 70 g onion, peeled, finely chopped (0.5 large cup)
• 13 g green pepper, chopped (1 tbsp)
• 125 g tomato, seeds removed, finely diced (1.25 medium cup)
• 30 g oil (5 tbsp)
• 30 g butter (5 tbsp)
• 40 g water (0.04 l)
• 5 g salt (1 small spoon)

How to make it

1. 1Heat a saucepan, cook onion over medium heat for about 1 minute.
2. 2Add oil and cook for 2 minutes or until soft and translucent.
3. 3Add beef strips and cook for 5 minutes.
4. 4Incorporate chopped tomato and sauté for 2 minutes.
5. 5In a bowl, whisk eggs and salt together.
6. 6Pour the mixture into the pan and sauté for 3 minutes.
7. 7Add chopped green pepper and butter, and sauté for 1 minute.
8. 8Remove from heat and serve hot with bread or enjera.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025