Ater Endushdush: calories and recipe

Ingredients

• 200 g field peas, whole seed (1 large cup)
• 400 g water (0.4 l)

How to make it

1. 1Remove any small pieces of stone or other trash from the peas and rinse in cold water.
2. 2Boil in water for 30 minutes until semi-cooked.
3. 3Drain and discard the water.
4. 4Preheat the metad and toast the peas for 5 minutes until golden brown, stirring constantly.
5. 5Remove from heat and serve hot.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025