Inkulal Firfir: calories and recipe

Ingredients

• 210 g chicken eggs, whole (4 large eggs edible portion)
• 3 g salt (0.5 small spoon)
• 30 g onion, peeled, finely chopped (1.5 tbsp)
• 10 g green pepper, chopped (1 tbsp)
• 21 g oil (3 tbsp)
• 38 g tomato, seeds removed, chopped (1.25 tbsp)
• 6 g butter (1 tbsp)

How to make it

1. 1Heat a frying pan for 1 minute by adding oil.
2. 2Add chopped onion and sauté for 2 minutes.
3. 3Add chopped tomato and fry for 1 minute.
4. 4In a small bowl, mix whole eggs and salt together and whisk well.
5. 5Transfer whisked eggs to the frying pan and scramble/fry for 2 minutes.
6. 6Add chopped green pepper and fry for 1 minute.
7. 7Remove from heat, stir in the butter, and serve hot with bread or enjera.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025