Asa Tibs: calories and recipe

Ingredients

• 200 g tilapia or Nile perch fillet
• 2 tbsp wheat flour
• 3 tbsp vegetable oil
• 1 tsp berbere
• 0.5 lemon, juiced
• 0.25 tsp salt

How to make it

1. 1Season the fish with berbere, salt and lemon juice.
2. 2Dust lightly with flour.
3. 3Fry in hot oil 4-5 min per side until golden and crisp.