Oatmeal: calories and recipe

Ingredients

• 50 g rolled oats
• 200 ml milk or water
• 1 tsp honey
• 0.5 banana, sliced (optional)

How to make it

1. 1Simmer the oats in milk 5 min, stirring.
2. 2Sweeten with honey.
3. 3Top with banana slices.