Sineg Qarya: calories and recipe

Ingredients

• 201 g green pepper, whole large (6 peppers edible portion)
• 65 g onion, peeled, finely chopped (1 medium cup)
• 5 g salt (1 small spoon)
• 108 g tomato, seeds removed, finely chopped (1 medium size)
• 40 g oil (0.5 medium ECC)

How to make it

1. 1Mix finely chopped onion, tomato, and salt together in a bowl.
2. 2In a pan, heat oil and lightly sauté the tomato-onion mixture over low heat for 1 minute.
3. 3Slit green peppers lengthwise and remove seeds carefully.
4. 4Stuff each green pepper cavity generously with the sautéed mixture.
5. 5Serve fresh as a side condiment dish.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025