Timatim Kurte: calories and recipe

Ingredients

• 300 g tomatoes, ripe, unpeeled, cut into wedges (3 medium tomatoes)
• 70 g red onion, sliced (1 small cup)
• 25 g green chili pepper, sliced (2 tbsp)
• 30 g vegetable oil (2 tbsp)
• 15 g lemon juice (1 tbsp)
• 4 g salt (1 small spoon)

How to make it

1. 1Cut tomatoes into wedges and place in a mixing bowl.
2. 2Add sliced onions and sliced green chili peppers.
3. 3Drizzle with vegetable oil and fresh lemon juice, then sprinkle with salt.
4. 4Toss gently to keep tomato wedges intact and serve immediately with enjera or crusty bread.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025