Kinche: calories and recipe

Ingredients

• 600 g wheat, white, split (6.33 medium cup)
• 2000 g water (2.0 l)
• 15 g salt (3 small spoon)
• 83 g butter (2.25 small cup)

How to make it

1. 1In a saucepan boil water for 4 minutes.
2. 2Add split wheat into the saucepan and cook until tender for 35 minutes.
3. 3Add salt and cook for 2 minutes.
4. 4Pour in the butter and stir for 1 minute.
5. 5Remove from the heat and serve hot.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025