Foseliya Be'carrot: calories and recipe

Ingredients

• 184 g green beans, trimmed (5.5 small cup)
• 190 g carrot, peeled, sliced in strips (5 small cup)
• 13 g garlic, peeled, mashed (1 tbsp)
• 100 g onion, peeled, chopped (2.5 small cup)
• 55 g oil (1.5 small cup)
• 6 g salt (1 small spoon)
• 250 g water (0.25 l)

How to make it

1. 1In a saucepan, heat oil and cook onion for about 3 minutes until soft and translucent.
2. 2Add garlic and cook for 1 minute until fragrant, adding a splash of water.
3. 3Add carrot strips and green beans, and cook for 22 minutes, stirring occasionally and splashing water as needed until tender-crisp.
4. 4Season with salt, cook for 1 minute, and remove from heat.
5. 5Serve hot with enjera or bread.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025