Dinch Be'carrot Wot: calories and recipe

Ingredients

• 345 g potato, peeled, diced (2 large cup)
• 188 g carrot, peeled, diced (1.5 large cup)
• 130 g onion, peeled, sliced (1.25 large cup)
• 90 g oil (0.5 large cup)
• 10 g garlic, peeled, mashed (2.5 small spoon)
• 5 g salt (1 small spoon)
• 7 g turmeric (2 tbsp)
• 25 g green pepper, sliced (2 tbsp)
• 800 g water (0.8 l)

How to make it

1. 1Cook onion in a saucepan over low heat for 4 minutes until golden brown; pour in oil and cook for 2 minutes.
2. 2Stir in turmeric powder and cook for 3 minutes; add garlic and cook for 3 minutes.
3. 3Incorporate diced carrots, reduce heat, cover, and cook for 17 minutes.
4. 4Add diced potato and pour water to cover the mixture; simmer covered for 22 minutes until vegetables are tender.
5. 5Season with salt, cook for 2 minutes, stir in green pepper, and serve hot with enjera.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025