Besso Juice: calories and recipe

በሶ ጁስ

Juice from husked, roasted and spiced white barley flour

Fasting foodEthiopianBreakfastSnack5 min

Ingredients

  • 60 g besso flour (roasted spiced barley) (4 tbsp)
  • 250 g cold water (250 ml)
  • 25 g honey or sugar (1.5 tbsp)

How to make it

  1. 1In a shaker or blender, add cold water and besso flour.
  2. 2Add honey or sugar according to desired sweetness.
  3. 3Shake or blend vigorously until frothy and smooth.
  4. 4Pour into a glass and serve chilled.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025

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