Ye'bulla Genfo Be'wetet: calories and recipe

Ingredients

• 147 g false banana pseudostem dough (bulla) (1.33 medium cup)
• 200 g water (0.2 l)
• 202 g milk (0.2 l)
• 5 g salt (1 small spoon)
• 23 g butter (4 tbsp)
• 3 g berbere (1.5 small spoon)

How to make it

1. 1Dissolve bulla dough with cold water in a bowl until free of lumps.
2. 2In a saucepan, bring water and milk to a boil for 2 minutes.
3. 3Add the bulla mixture into the boiling liquid and cook for 3 minutes, stirring constantly.
4. 4Remove from heat and transfer into a serving bowl.
5. 5Add butter and berbere in the center well, and serve hot.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025