Lentil Soup: calories and recipe

Ingredients

• 80 g red lentils
• 1 small onion, chopped
• 1 carrot, chopped
• 1 tbsp oil
• 500 ml water
• 0.5 tsp cumin

How to make it

1. 1Sauté the onion and carrot in oil.
2. 2Add lentils, cumin and water; simmer 25 min.
3. 3Blend until smooth and season.