Ashuk: calories and recipe

Ingredients

• 400 g broad beans, whole, dry, raw (8 small cup)
• 1300 g water (1.3 l)

How to make it

1. 1Remove any small pieces of stone or other trash from the broad beans.
2. 2Preheat the metad and toast the beans for about 6 minutes until light brown, by stirring constantly.
3. 3Add toasted beans into boiling water and boil for 24 minutes.
4. 4Remove from heat, drain the water, and serve hot.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025