Atkilt Wat: calories and recipe

Ingredients

• 680 g cabbage, white, raw edible portion (6.5 large cup)
• 355 g carrot, peeled, diced (2.5 large cup)
• 19 g garlic, fresh, peeled (5 small spoon)
• 142 g onion, peeled, chopped (1 large cup)
• 88 g oil (1 medium cup)
• 13 g salt (2 tsp)
• 19 g green pepper, sliced (1 small cup)
• 400 g water (0.4 l)

How to make it

1. 1Cook onion over low heat until golden brown for about 2 minutes, stirring constantly.
2. 2Pour in oil and cook for 4 minutes, stirring occasionally.
3. 3Add peeled sliced carrots and cook for 3 minutes.
4. 4Add garlic and cook for 2 minutes.
5. 5Incorporate chopped cabbage and cook covered for 24 minutes, stirring from bottom to blend well.
6. 6Add sliced green pepper and cook for 2 minutes.
7. 7Season with salt, cook for 1 minute, and serve hot with enjera.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025