Dinch Selata: calories and recipe

Ingredients

• 500 g potatoes, unpeeled, raw (4 medium size)
• 500 g water (for boiling) (0.5 l)
• 30 g green pepper, chopped (2 tbsp)
• 55 g onion, peeled, chopped (2.5 tbsp)
• 9 g vinegar (2 tsp)
• 140 g tomato, unpeeled, chopped (5 tbsp)
• 35 g oil (1 small cup)
• 6 g salt (1 small spoon)

How to make it

1. 1In a small bowl, whisk together oil, vinegar, and salt to make the dressing.
2. 2Boil unpeeled potatoes in a saucepan with water for 30 minutes until tender.
3. 3Drain, peel, dice into cubes, and transfer to a large mixing bowl.
4. 4Add chopped onion, diced tomato, and sliced green peppers into the bowl.
5. 5Drizzle the prepared dressing over the salad, toss gently, and serve.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025