Yaltefetege Sinde Qita: calories and recipe

Ingredients

• 1000 g wheat, white, whole grain flour (8.33 large cup)
• 25 g salt (5 small spoon)
• 800 g water (0.8 l)

How to make it

1. 1Sift wheat flour into a mixing bowl.
2. 2Add salt and water to the flour, mix well and knead the dough until smooth for about 4 minutes.
3. 3Preheat the metad (or oven).
4. 4Flatten the dough and pat it into a circular shape on the heated metad.
5. 5Cover and bake until the bread turns to a light golden-brown color, about 10 minutes.
6. 6Turn the bread upside down and bake for another 10 minutes.
7. 7Remove from the metad and serve hot.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025