Telba Fetfet: calories and recipe

Ingredients

• 100 g linseed, whole roasted flour (1 large cup)
• 407 g white teff enjera (1.5 large size)
• 48 g onion, peeled, finely chopped (0.33 large cup)
• 207 g tomato, unpeeled, diced (3 medium ECC)
• 40 g green pepper, finely chopped (2 small cup)
• 7 g salt (1 tsp)
• 600 g water (0.6 l)

How to make it

1. 1In a large bowl, mix the linseed flour with cold water and blend into a light runny paste.
2. 2Add salt, onion, tomato, green pepper, and stir to combine.
3. 3Add more water as needed to keep the mixture loose.
4. 4Roll the enjera and shred into pieces.
5. 5Gently push the pieces into the sauce to allow the enjera to soak up the sauce.
6. 6Transfer to a clean bowl and serve.

Recipe and nutrition: EPHI & FAO, Ethiopian Food Recipes 2025