መነሻ/ምግቦች/ወተትወተት፦ ካሎሪ እና አሰራርMilkቁርስመክሰስ2 ደቂቃግብዓቶች250 ሚሊ ሙሉ ወተትአሰራሩ1ቀዝቃዛ ወይም ለብ ያለ ያቅርቡ።ተመሳሳይ ምግቦችየአቮካዶ ጭማቂAvocado Smoothie400 kcalየሙዝ ሼክBanana Milkshake320 kcalየተቀቀለ እንቁላልBoiled Eggs155 kcalሳንድዊችChicken Sandwich400 kcalየአጃ ገንፎOatmeal220 kcalእርጎYogurt (Ergo)140 kcal